Damn I love the Kenpo X workout. It's fast paced, fun, and you can pretend you're kicking someone's ass (I like to pretend I'm beating up Jimmy Fallon or T-Payne). Anyways, an interesting thing happened after my workout. When I took off my wife beater after the workout I noticed an interesting sweat pattern on it (sounds gross, but check it out...)
Keep in mind that this is the front of the shirt. That pattern could perhaps be the blueprint for a potential six pack? I hope so. The fact that I can see (and feel) HUGE results after only 13 days into the program is very encouraging. Looking forward to stretching tomorrow.
I guess my overall thoughts about the program after two weeks are this...
1) BRING IT - I know it's Tony Horton's catch phrase, but really, to make the workouts worthwhile (like any other workout) you can't dog it. Do you want that beach body or not?
2) Be consistent - I found it way easier to do the workouts if I did them at a similar time every day, and for me it's at 5:30 in the morning before work.
3) Stick to the nutrition plan as closely as possible - I pretty much follow the nutrition plan to a T during the work week, but I do relax it a bit on weekends (I like to have a few beers, typically light beer). I just pay attention to my caloric intake and make sure it doesn't exceed 2400 or 2500 cals per day.
4) Try to make it FUN - I HATE yoga X. But I do my best to make it worthwhile, otherwise, I might as well sleep in that hour and a half. Once you see results it's hard to hate doing a workout.
5) Don't worry if you can't keep up with Tony or the people on the videos - They've been there and done it, duh.
I can't wait to post pics of my 30 day progress on here. It's already amazing how much my body has changed in two weeks, and after another two I hope to start seeing more of my abs again.
Welp, off to a breakfast of 6 egg whites and a small bowl of Multigrain Cheerios. MMMMM
-RB
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